Plan to plan

This is my half marathon training plan (from www.halhigdon.com) on my fridge. I spend a lot of time opening and closing this door, so I see this several times a day. 

I can see exactly what I am supposed to do and can focus on these tiny goals in order to reach one big one. A lot of people get overwhelmed when they think about a big goal. If you break that goal down into a lot of smaller parts, it starts to seem a lot more achievable. Also, write everything down! I can’t stress this enough. Having a written plan with dates and deadlines gives you something to focus on and leaves no room for excuses. I feel so good being able to check a workout off my list.

Having a schedule to go by is kind of like having a coach. One important thing to remember – missing one day or cutting your run a half mile short will NOT destroy everything. There have been weeks where I struggled with a 4 mile run after work but then felt amazing during my weekend long run. Every day is different and the way you run is dependent on your mood, energy levels, and so many other factors. I also allow myself flexibility (you can tell by my scribbling) so I can switch workouts if I have to.

Today was a rest day so I did some core work and free weights and took Dixie for a walk because it was 80 degrees outside! I found this delicious quinoa chickpea avocado salad recipe on Pinterest and had to make it for dinner with turkey burgers and sweet potatoes. I added feta cheese and it was SO good. Click for Recipe

Image from www.skinnytaste.com